Modernized medical science, pharmaceuticals, and high price tags go hand in hand. However, natural herbs are not only a cost-effective option but also a smarter and safer alternative. While our ancestors used to depend on these healing herbs for treating health problems, scientists and researchers are also substantiating the benefits and healing properties of these herbs. Here we are providing you with a compact list of herbal medicine herbs and their healing properties.
Garlic is best known as a common ingredient in a wide range of dishes. It is low in calories and is rich in vitamin B6, C, fiber, and manganese. Garlic helps in detoxifying your body, improves immunity, prevents against allergies, improves iron metabolism, and protects against cancer infections. It also helps in balancing the digestive system, improving nutrient absorption, reducing the blood pressure and the chances of cardiovascular diseases.
Owing to its anti-inflammatory, antimicrobial, antifungal, and antioxidant properties, turmeric has a wide range of health benefits. Turmeric has the ability to reduce inflammation, fight depression, boost immunity, manage diabetes, prevent blood clotting, fight cancer, relieve pain associated with arthritis, regulate cholesterol, and treat gastrointestinal issues.
Gingerols in ginger have high anti-inflammatory and antioxidant properties. Gingerols are the oily resin that comes from the roots of ginger. Coming to the therapeutic benefits, ginger can cure nausea in post surgery, treat stomach ulcers and joint pain, fights against asthma, diabetes, and cancer. It can also boost the immune system, fight bacterial and fungal infection, and relieve indigestion.
As the name suggests, this herb is capable of treating fevers, headaches, toothaches, stomachaches, insect bites, menstruation problems, infertility etc. the herb’s pain-relieving effect is due to a biochemical called parthenolides. Feverfew can also relieve allergies, prevent dizziness, and reduce arthritis pain.
Aloe vera is one of those natural herbs used in medicines (traditional Indian) to treat skin diseases, constipation, infections, worm infestations, and for treating colic. The Chinese recommend aloe vera to treat fungal diseases. The Western counterpart uses the herb for the pharmaceutical, cosmetic, and food purposes.
Popularly used in Asia and North America, ginseng has the ability to improve mental function and reduce stress and headache. It also helps in weight loss, treating sexual dysfunction, lowering blood sugar levels, improving lung function, boosting the immune system and reducing inflammation.
According to a survey, men suffering from prostate cancer and benign prostatic hyperplasia mostly use saw palmetto supplements. Apart from its ability to treat issues triggered by DHT such as loss of libido and enlarged prostate, it can also treat respiratory conditions, boost immune functions, fight inflammation, and promote relaxations.
St. John’s Wort
John’s Wort comes with anti-inflammatory and antidepressant properties. It is one of those herbs that heal skin irritations, fight inflammation, improve mood swings during menopause, relieve PMS and OCD (obsessive compulsive disorder) symptoms.
The lipophilic extracts from the seeds of milk thistle act as bioflavonoids that help in increasing immunity. The herb is famous for its anti-inflammatory properties. It can boost skin health, fights aging, help in detoxifying the body, lowers cholesterol levels, promotes digestive functions and increases bile production.
The therapeutic benefits of Ginkgo Biloba include its ability to improve memory and concentration, fight anxiety and depression, promote the vision and eye health. The herb also helps in reducing the risk of Alzheimer’s disease and dementia, improving libido, relieving ADHD symptoms, and fighting fibromyalgia.
As per various researches, herbal medicines have less to no adverse side effects as compared to the conventional medications. It is always advisable to use these herbal medicine herbs as mild remedies for minor health issues. However, you should use prescription medicines in case of any serious condition.