Our immune system plays a significant role in defending us against disease-causing microorganisms. What if it fails and let a germ invade successfully and makes you ill. Is it possible to boost immune system naturally? The idea of boosting your immune system is quite exciting. You should keep in mind that it is a system and not a single entity. It requires a proper balance and harmony to function well. However, adopting healthy-living strategies can take you a step forward to boost immunity naturally.
Ways to Boost Immune System Naturally
Choose a Healthy Lifestyle
Protecting your body from environmental assaults by choosing a healthy lifestyle allows every part of your body, including your immune system to function better. Try including these healthy-living strategies:
- Get a balanced diet high in fresh vegetables, fruits, whole grains, and low in saturated fat. These will provide your body with essential nutrients that can help build up your immune system. Also, keep yourself hydrated by drinking enough fluids.
- Maintain a healthy weight.
- Exercise, meditate, and yoga.
- Get ample sleep.
- Do not smoke and try to limit alcohol.
- Take proper care while washing vegetables. Cook meats thoroughly. Wash your hands before having meals.
- Echinacea: Echinacea contains various chemical constituents and immune system stimulants that can help in providing you with good therapeutic value. Studies show that Echinacea root has the ability to boost immune system, treat acute upper respiratory infection, and reduce the severity of cold symptoms.
- Elderberry: People are using the flowers and berries of elder plant as medicines since ages. Several studies show that elderberry has the ability to increase immunity power, treat the symptoms of cold, flu, inflammations, and allergies.
- Probiotics: Probiotics are good bacteria that help you in digesting different nutrients, which enhance colon detoxification and provide support to your immune system. The major cause of weakened immune system, autoimmune disease, and food sensitivities is the leaky gut. Therefore, turning to probiotics can be extremely beneficial. Research indicates that supplements may help in reducing the incidence or severity of respiratory and gastrointestinal infections. You can also try fermented milk products to get your probiotics intake.
- Ginger: Ginger is one of the best foods good for immune system. Owing to its warming effect, ginger helps in breaking down the accumulation of harmful toxins in your organs. It also has the ability to cleanse the lymphatic system and your network of tissues and organs that help in flushing out waste and toxins from your body. Ginger essential oil and root have anti-inflammatory and immunonutrition effects, which helps in treating a wide range of diseases. Due to its antimicrobial properties, it can effectively treat infections caused by bacteria, viruses, and parasites as well as chemical and physical agents like cigarette smoke and heat acid.
- Astragalus Root: Belonging to the same family as beans and legumes, astragalus has an ancient history as an effective immune booster. Studies show that the extract of astragalus has a positive effect on your immune system. It also helps in preventing gastrointestinal inflammation and cancers.
- Oregano: Owing to its antiviral, antibacterial, antifungal, and anti-parasite compounds, oregano essential oil has healing and immunity-boosting properties. The antimicrobial effect is due to the presence of thymol and carvacrol.
- Ginseng: The leaves, stems, and roots of ginseng help in maintaining immune homeostasis and increasing resistance to infections and illness. Ginseng helps in regulating immune cells such as natural killer cells, macrophages, T cells, B cells, and dendritic cells, thereby improving the performance of your immune system. The antimicrobial compounds in ginseng act as a defense mechanism against viral and bacterial infections.
- Vitamin C: Try incorporating plenty of foods high in vitamin C in your diet. Citrus fruits such as oranges, lemons, mandarins, grapefruit, kiwi, and strawberries are a great source of vitamin C. Add veggies like cabbage, broccoli, and parsley to your diet.
A good, healthy and well-balanced diet combined with some healthy habits is responsible for a healthy immune system. You can also use plants, minerals, herbs, and supplements to boost immunity.