Do’s and Don’ts for Managing Osteoarthritis Knee Pain

Osteoarthritis is the most common form of arthritis that affects millions of woman each year. It occurs when the cartilage in your joints begins to wear out. Stiff joints, pain while walking up the stairs and difficulty in opening a jar; are some noticeable signs of this disorder. Though there is no remedy to get rid of osteoarthritis from the root, you can surely beat its symptoms in some easy ways

knee pain management

Tip for managing osteoarthritis knee pain

Lose Weight

Research has shown that a reduction in weight indirectly aids in fighting osteoarthritis. It reduces the pain by increasing the indulgence in physical activities. Less body weight allows osteoarthritis patients to participate in sports as well. This is why you must watch on exercises and what foods are good for osteoarthritis and inculcate them in your diet.


Apart from aiding in weight loss, exercising helps in reducing the pain and inflammation caused due to osteoarthritis. It also strengthens the tissues and muscles around the cartilage.

Cold And Hot Compresses

Cold and hot therapy doesn’t necessarily affect the underlying tissues but it gives patients some relief from knee pain. You can ease inflammation with the use of reusable cold packs.


However, don’t apply them directly to the skin for more than 20 minutes in one go. Else, place a heating pad in a hot tub for few minutes before exercising. This would aid in loosening of stiff joints.


Few alterations in the food you eat can also keep your joints in apt condition while suffering from osteoarthritis. You should consume more of sulphur-containing food items such as eggs, asparagus, garlic, etc. Such foods help in repairing and rebuilding the cartilage, bones and connective tissue as well.

An osteoarthritis diet should also consist of pineapple and vitamin – rich vegetables that have naturally inhibited anti-inflammatory properties. Moreover, make sure your plate is garnished with different spices including oregano, rosemary, turmeric, ginger and garlic.

Use Braces, Inserts and Splints

Knee braces are quite effective at relieving a patient from arthritic joint pain. It supports your knee while you walk and perform other physical activities. Moreover, shoe inserts and special sprints may help in other affected areas of the body.

osteoarthtritis-knee pain management

Pain Killers

Pain killers containing Analgesics, Non steroidal anti-inflammatory drugs (NSAIDs), Corticosteroids and Hyaluronic acid can be beneficial in providing short term and instant relief from pain to arthritis patients. However, the consumption of such medicines should be limited as per the prescribed dosage only. This is because it might affect the body in a negative way.

Natural Remedies

This includes opting for alternative therapies such as massage, acupuncture, acupressure, hydrotherapy and relaxation techniques, etc. These alternatives can help in bringing down the symptoms of osteoarthritis without the need of medications. Patients can also consume multivitamins to procure long term benefits for joint health.

Capsaicin Cream

For those who don’t like eating medicines much, capsaicin cream can be of great use. This cream is available on prescription only. Hence, you must consult your doctor before looking to buy one. This cream needs to be applied three times a day. Though capsaicin cream users have complained about feeling a burning sensation on first application, it usually wears off after a few uses. This pain killer cream is made from pepper plant, capsicum.

Lastly, managing osteoarthritis knee pain can be easier if you keep a positive outlook towards life. Eat right and keep moving to reduce the symptoms of osteoarthritis.