Ginger is the underground rhizome of the ginger plant. This aromatic, spicy, and pungent-smelling ingredient is one of the healthiest spices in the world and mostly popular in Asian countries. The majority of the people in the US do not use ginger. However, with so many health benefits, it is high time to start adding ginger to your dishes. Owing to its antioxidant, anti-inflammatory, carminative, and other therapeutic properties, ginger has a long history of being an effective herbal medicine. Let us discuss some of the ginger root benefits.
Health Benefits of Ginger Root
- Helps in Managing Blood Sugar Levels and Diabetes: Ginger plays an important role in keeping your blood glucose levels in check. Gingerols can help in naturally improving diabetes and enhancing insulin sensitivity. Additionally, it can also help in protecting against diabetic complications like diabetic retinopathy. According to a study, ginger may also suppress sorbitol accumulation in human blood cells.
- Prevents Cancer: Studies show that ginger extracts have anti-inflammatory, antioxidant and anti-tumor properties and can help in fighting ovarian cancer cells. Gingerols present in ginger can also help in inhibiting the growth of human colorectal cancer cells. The most likely way to add ginger to your diet would be in the form of a tea.
- Prevents Alzheimer’s Disease: If there are a few cases of Alzheimer’s in your family, then it is high time you start incorporating ginger as a part of your daily diet. Research indicates that ginger may help in slowing down the loss of brain cells that is one of the precursors to Alzheimer’s. Moreover, some studies show that the antioxidants present in can help in fighting inflammatory responses occurring in the brain.
- Treats Irritable Bowel Syndrome (IBS): IBS is common disorder characterized by symptoms such as bloating, cramps, constipation, diarrhea, and mucus in the stool. Ginger can help in relaxing the intestines.
Benefits of Ginger Root: General Health and Overall Wellbeing
- Ginger for Weight Loss and Indigestion: Ginger can act as a stimulant and help in maintaining your digestive juices to make you digest your food better. Improper digestion leaves the food fermented in the digestive tract, which can contribute to weight gain. Many fat-burning supplements contain ginger as a natural ingredient. It can help in speeding up the metabolism that leads to burning of calories. Moreover, it can help you in feeling full for longer periods thereby reducing your calorie intake.
- Reduces Arthritic Inflammation: Owing to the anti-inflammatory properties of ginger, it can help in treating various conditions and diseases caused due to inflammation. Ginger has beneficial effects on osteoarthritis. Consuming ginger extract can help in reducing the knee pain on standing and after walking.
- Pain: One of the benefits of ginger tea is its anti-pain property. Gingerols present in ginger act on vanilloid receptors located on sensory nerve endings. Some studies show that ginger may also be useful for easing dysmenorrhea, the painful condition associated with menstrual cramps.
- Supports Immune and Respiratory Functions: Ginger has the ability to boost the immune system. The spice is quite effective at warming the body and promotes healthy sweating. It can help in breaking down the accumulation of toxins in your organs, which makes you more susceptible to infections, especially the respiratory infections. It can also help in cleansing the lymphatic system, the sewage system of the body.
- Relieves Heartburn: Research indicates that ginger may have a gastroprotective effect. Heartburn is mainly caused due to acid reflux. This means it can help in preventing the loosening of the LES (lower esophageal sphincter) and blocking acid from getting back into the esophagus. It also kills helicobacter pylori, harmful bacteria linked to the acid influx.
- Ginger for Minor Ailments: The list of ginger tea benefits is endless. Ginger is one of the natural remedies for motion sickness, dizziness, and nausea. Ginger improves circulation speeding up your recovery process and helps you to get back to your normal state. It can also clear sinuses, help in unclogging and facilitating drainage. Additionally, it can also help in improving your breath. Try eating ginger at the end of your meal to cleanse your palate and feel refreshed.
In spite of the mentioned ginger root benefits, you should also note that ginger is diuretic in nature. So make sure you drink an extra glass of water to keep yourself hydrated.