Located at the base of your neck, the thyroid gland is a butterfly or bow tie-shaped gland that bends around the bottom of your throat. The gland produces thyroxine, a hormone responsible for regulating your heart rate and metabolism and in children, their growth and development. When there is an imbalance in your thyroid, there is either overactive or under-functioning thyroid. However, you can heal thyroid naturally by having a proper diet, exercising, getting ample sleep, and minimizing the stress. When you have a low production of thyroid hormones, the condition is referred to as hypothyroid.
Potential Causes of Hypothyroidism
- Poor diet, especially lacking in iodine and selenium
- Hormone imbalances
- Inflammatory disorders of the thyroid (when thyroid become inflamed and your body starts attacking itself by producing antibodies, which try to harm the thyroid gland)
- Gut inflammation (leaky gut syndrome)
- Lack of physical activity or exercise
- High levels of stress
- Use of certain medications, especially recovering from surgery, cancer treatments or taking medications for heart disease and mental health
Symptoms of Hypothyroidism
- Depression and anxiety
- Disturbed sleep cycle
- Weight gain or difficulty in losing weight
- Feeling cold
- Hair loss, dry and coarse hair
- Dry, rough and cracked skin
- Trouble in breathing
- Frequent colds due to weak immune function
- Stiffness and swelling in the joints
- Muscle aches
- Changes in the menstrual cycle
How to Heal Hypothyroidism Naturally?
Having a Proper Nutrition
- You need to understand the connection between nutrition and thyroid function. Try getting nutrition with a proper amount of iodine, selenium, and vitamins.
- The added sugar in processed and pre-packaged foods can worsen your thyroid problems. Try avoiding the whites such as white rice, white bread, white pasta etc. choose whole foods that have not been processed.
- Incorporate fresh veggies and fruits to your diet. Try opting for local, seasonal, and organic produce.
- Try to limit your meat intake. Eat less meat, especially the red one. If you wish to eat meat, go for grass-fed lean beef and skinless poultry. Opt for hormone-free meat options.
- Try including beans and legumes in your diet. Foods like lentils are rich in vitamins and minerals that are necessary for the thyroid to make thyroid hormone.
- Foods rich in protein
- Try reducing your sugar intake and choose complex carbohydrates such as whole grains. Avoid sugar and sugar substitutes. Instead, use the herb stevia if you are finding it difficult to give up your sweet cravings.
- Consuming iodine is one of the best natural remedies to heal thyroid The thyroid needs iodine to function properly. If you have totally given up salt to control your blood pressure, try other sources of iodine. Yogurt, eggs, milk, seafood and fish, brownish sea vegetables such as wakame, kelp, and dulse are some of the good sources of iodine.
- Protein helps in transporting thyroid hormone to all your tissues. Make sure you are getting enough protein from your diet.
- Selenium is also one of the natural cures for thyroid and is present in non-gluttonous grains such as rice, walnuts, Brazil nuts, soybeans, eggs, onions, garlic, chicken, turkey, and beef.
- Be mindful of goitrogens (substances that can interfere with thyroid function). Goitrogens are foods such as broccoli, cabbage, kale, turnips, spinach, strawberries, peaches, peanuts etc.
- Even if you do not wish to go for a rigorous gym session, exercising for 30 minutes at home or 30 minutes of brisk walking is enough.
- Switch your routine by mixing it up with yoga, pilates, tai chi, swimming etc. Exercise is one of the natural thyroid treatments that can keep the blood flowing and lets the thyroid hormone reach every cell.
Reducing Your Stress Levels
- You can also heal hypothyroidism naturally by identifying the stress areas in your life and working on it. Make some lifestyle changes and learn meditation techniques like breathing, counting breaths, visualization etc.
Getting Rest and Enough Sleep
- Make sure you get at least 7-8 hours a day. The thyroid is one of the glands that are sensitive to stress. Give your body time to repair and recover by getting enough rest to heal hypothyroidism naturally.
If you are still having thyroid symptoms after 4-6 weeks of trying to heal thyroid naturally, you may need to seek medical assistance. However, even if you are on medications prescribed by your doctor, continue your wellness practice by following a proper diet, exercising and other recommendations.