We have always experienced a bad headache at least once in our life. Regular headache may be an indication of a serious underlying problem, so it is advisable to seek medical attention. If the headache is too intense or has been bothering you for a long time, you must consult a doctor. More often than that, headaches are caused by stress, a blocked nose or other common ailments. Instead of being up all night, you can use one of the following treatments at home to stop headache fast.
Drink a glass of water. It may seem like a useless idea when your head is throbbing with pain but it sure can help. Most headaches are caused due to dehydration. Water helps to calm your body and help youget rid of the headache instantly.
Eat Water-rich Foods:
Another way of tackling headache caused due to dehydration is by eating foods that have a high percentage of water. Watermelons are an excellent choice because they have over ninety per cent of water content. Strawberries and cantaloupes also are a good choice.
Indulge In A Massage:
Give yourself a good head massage. According to research, massaging your occipital nerve that is at the back of your head near the base of your skull can help you get rid of headaches fast. Apply little (mild) pressure to the points where it pains the most. You can ask someone else to do it for you, which will help you relax and feel better.
Acupressure Helps Stop Headaches Fast:
Lightly massaging the webbed area between your thumb and forefinger can often help. Try switching hands after pressing the point for a minute. It is one of the most famous acupuncture points. Applying pressure to this region can make a headache go away fastwithout medicine.
Sometimes headaches are caused by muscle tension around your neck. Stretching the neck muscle by doing simple stretching exercises can ease the pain. Getting a little bit of exercise is often helpful, if you have been sitting around all day. It stretches your muscles and gives comfort.
If you have been dealing with immense workload or have personal issues, the stress maybe showing symptoms in the form of headache. Try to take deep breaths to stop yourself from worrying too much. Go out for a walk or try meditating to clear your mind and alleviate the distress. Breathing some fresh air may do wonders and get rid of your headache instantly.
Aromatherapy is an excellent way to calm yourself and help you overcome headache. Massaging peppermint oil on your temples, the back of your jaw and forehead can promote blood circulation to your brain. When you brain cells receive adequate amount of blood to oxygenate themselves, they will function well and stop headache fast.
A great instant home remedy for headache is applying ice to your temples. Behind the thin temple bone lays the artery that supplies blood to your brain. Migraine can make the lining of that artery inflamed, in-turn obstructing the flow. Upon icing the area, the throbbing may be limited.
Apple Cider Vinegar:
A good headache treatment at home is to drink two tablespoons of ACV in a big glass of water. You may add a dash of lemon juice or a bit of honey to cut the intense tang of the vinegar. Drinking this concoction restores the acid-alkaline balance of the body and may help with the headache.
The above remedies prove useful when dealing with mild headaches at home. Even doctors recommend not taking painkilling medicines of high dosage to stop headache fast as they may have unprecedented side effects.