Food cravings are the main reasons dieters fail to achieve their goal of losing weight. They strike hard and fast and before you even realize you have gobbled down your favorite brownie with chocolate sauce or a bag of chips. People can have cravings for various kinds of foods but the processed foods like French fries, cheese burgers, pizza, cupcakes are high on the list. These uncontrollable and intense desires for certain foods are stronger than the normal hunger but do not worry as there are ways to control cravings. There are ways to stop unhealthy food cravings with these smart tips.
Ways to Stop Cravings for Unhealthy Foods and Sugar
Curbing your craving for food is definitely the first step in achieving your goal of weight loss. It is more difficult to curb sugar and curd cravings for those who love sweets and dairy products. With a little self-control and following these tips, you can reduce your hunger cravings to a great extent.
Drink Plenty of Water: Many times thirst is confused with hunger or food cravings. Sometimes you can feel the urge for a particular type of food. You should then drink water and wait for a couple of minutes. You will see that the craving dies away making it evident that you were thirsty and not hungry.
Protein Enriched Meals: Incorporating a lot of protein in your diet can lower your appetite and prevent overeating. It diminishes the hunger cravings and makes you satisfied for a longer time.
Planning Meals Ahead: Planning your meals for the forthcoming week or day eliminates uncertainty and spontaneity, which are the main causative factors of craving.
Avoid Extreme Hunger: It is a good idea to follow a daily schedule for eating. You should always keep healthy snacks at hand to avoid the hunger pangs. If you can avoid long hunger periods, then your craving for food will not show up at all and you can avoid bringing on a large portion of food.
Fight Against Stress: Stress modifies the eating behavior and induces hunger cravings, more so in women. Moreover, stress increases the blood level of the cortisol hormone that helps in gaining weight. If you are on a weight losing the mission, try to relieve stress by listening to music, reading a book, watching a film or any other relaxing activities. Meditation can also help in lowering stress considerably.
Some Appetite Suppressing Foods
Foods that are high in fiber and water content, such as vegetables and fruits are known as the high-volume foods. These types of foods add bulk to the meals and fill your stomach and are known to suppress your appetite. Some of these foods are:
- Almonds: These nuts contain Vitamin C, antioxidants and magnesium and give the feeling of fullness and thereby help in losing weight.
- Ginger: It has excellent digestive properties, energizes the body and reduces hunger. It is a good idea to add ginger in your everyday diet.
- Apples: This fruit has pectin and soluble fiber that helps you to feel full. They can regulate the glucose of the body and boost the energy level. Moreover, they need more chewing time, giving you the feeling that you are full.
These are the various ways to outsmart your craving. Fight against your food cravings and follow the above-mentioned tips to stop unhealthy food cravings in the first place. By planning your meals well ahead, reducing stress, sleeping adequately and by the innumerable ways mentioned earlier you can easily control your hunger cravings.